Postpartum thyroiditis: This is a relatively rare condition that affects some birthing parents after pregnancy. An estimated 5% of people may experience this in the year after giving birth. It typically causes hyperthyroidism first, followed by hypothyroidism. It’s usually temporary.
People taking sedating antihistamines should follow the directions on the medication or the advice of a medical professional.
In the longest races, a slower pace and quick catnaps had a significant protective effect on the muscles
“We then have anaerobic metabolism, which are energy-transfer processes not involving oxygen.” The reason you couldn’t sprint a marathon, he says, is that your body can’t supply energy rapidly enough using the aerobic system.
The fitted sheet is slightly oversized, so it stays in place even if you have a thicker mattress or added topper. And unlike other bamboo sheets I've tried, these don't wrinkle easily in the wash. I've washed them multiple times following the care instructions, and they still feel new.
Ask about pain management techniques and devices. Meditation or aromatherapy may help you relax. Biofeedback teaches you to lower your breathing and heart rate when you are in pain.
Graves’ disease: This is a Quit Smoking chronic autoimmune condition that causes an overactive thyroid. It’s the most common cause of hyperthyroidism.
Discuss options for taking prescription sleeping medicine, including how often and when to take it and in what form, such as pills, oral spray or dissolving tablets
Your provider may suggest trying a different medicine, changing your dose or weaning you off pills. Don't take a new sleeping pill the night before an important appointment or activity because you won't know how it affects you.
If you don't fall asleep within about 20 minutes of going to bed, leave your bedroom and do something relaxing. Read or listen to soothing music. Go back to bed when you're tired. Repeat as needed, but continue to maintain your sleep schedule and wake-up time.
In our books, Training for the New Alpinism and Training for the Uphill Athlete, and an article on why we are forced to slow down, the concept of a lactate “vacuum” is referenced, which is scientifically known as the intracellular lactate shuttle.
The world record marathon is currently just over two hours. Could it get faster still? While a sub-two-hour marathon is probably just a matter of time, Burnley says the body does have some limiting factors.
The brain makes less melatonin when it is light outside and more when it is dark, such as during the winter. Age also plays a role, according to research — as a person ages, they produce less melatonin.
She also suggests using active regulation strategies during a race, such as motivational self-talk or even relaxation strategies.